The Manaslu Circuit Trek is a spectacular and less-traveled route in Nepal, offering breathtaking views of towering peaks, encounters with remote Himalayan villages, and an immersive cultural experience. Circling Mount Manaslu (8,163m), the eighth-highest mountain in the world, this trek takes adventurers through rugged terrain, lush forests, and high mountain passes. While Everest Base Camp and Annapurna Base Camp are more popular trekking destinations, the Manaslu Circuit remains an unspoiled treasure, perfect for those seeking solitude and adventure in the Himalayas.
Why Choose the Manaslu Circuit Trek?
- Less crowded than Annapurna Circuit, offering a more serene experience.
- Panoramic views of Manaslu, Annapurna II, Ganesh Himal, and Himlung Himal.
- Rich cultural experiences in villages such as Samagaun, Lho, and Samdo.
- A journey through diverse landscapes, from subtropical forests to glacial moraines.
- The opportunity to extend the trek to Annapurna Base Camp for a more comprehensive Himalayan adventure
Short Manaslu Circuit Trek Itinerary
Day 1: Kathmandu to Machhikhola
Day 2: Machhikhola to Jagat
Day 3: Jagat to Deng
Day 4: Deng to Namrung
Day 5: Namrung to Samagaun
Day 6: Samagaun Rest
Day 7: Samagaun to Dharmasala
Day 8: Dharmasala to Bhimtang
Day 9: Bhimtang to Dharapani
Day 10: Dharapani to Kathmandu
Day 1: Welcome to Nepal | Arrival
Day 2: Drive to Machha Khola (890m / 2,965ft)
Day 3: Trek from Machha Khola to Jagat (1340m / 4396 ft)
Day 4: Trek to Deng (1897m / 6224ft)
Day 5: Trek to Namrung (2630m / 8626ft)
Day 6: Trek to Shyala (3500m / 11480ft)
Day 7: Trek from Shyala to Sama Gaon (3530m / 11581ft) via Pung Gyen Gompa
Day 8: Acclimatization at Sama Gaon & Trip to Manaslu Base Camp (4800m / 15748ft)
Day 9: Trek to Samdo (3875m / 12713ft)
Day 10: Trek to Dharmasala / Larkya Phedi (4480m / 14698ft)
Day 11: Trek to Bhimthang (3728m /12231ft) via Larkya La Pass (5160m / 16,929ft)
Day 12: Trek to Dharapani (1910m / 6266ft)
Day 13: Drive to Kathmandu (1400m / 4344ft)
Day 14: Departure from Kathmandu (1400m / 4344ft)
Extending the Journey to Annapurna Base Camp
For trekkers seeking a longer adventure, the Manaslu Circuit Trek can be combined with the Everest base camp From Dharapani, one can continue towards Chame, Manang, and Ghorepani, eventually reaching Annapurna Base Camp (4,130m).
This additional route offers a stunning approach to the Annapurna Sanctuary, surrounded by towering peaks like Annapurna I, Machapuchare, and Hiunchuli. Combining these treks allows for an extended and diverse Himalayan experience.
Best Seasons for Trekking
- Spring (March to May): Mild weather with blooming rhododendrons and clear skies.
- Autumn (September to November): Crisp air, perfect visibility, and comfortable temperatures.
Trekking Permits and Requirements
Since the Manaslu region is a restricted area, trekkers need special permits:
- Manaslu Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Trekkers must be accompanied by a licensed guide and travel in a group of at least two.
Accommodation and Food
- Teahouses provide basic but comfortable lodging.
- Meals consist of Dal Bhat (rice and lentils), noodle soups, momos, and Tibetan bread.
- Higher elevations have limited facilities, so carrying extra snacks is advised.
Difficulty Level and Preparation
- The trek is moderate to strenuous, requiring good fitness and endurance.
- Daily trekking durations range from 5 to 9 hours.
- Proper acclimatization and hydration are essential to prevent altitude sickness.
Conclusion
The Manaslu Circuit Trek is a hidden gem in the Himalayas, offering a perfect blend of adventure, cultural exploration, and stunning natural beauty. While Everest Base Camp and Annapurna Base Camp remain popular choices, the Manaslu Circuit provides a unique and tranquil trekking experience.
For those looking to extend their journey, combining the Manaslu Circuit with Annapurna Base Camp creates an unforgettable expedition through Nepal’s most scenic trails. Whether crossing glacial valleys, remote villages, or towering peaks, this trek is an unparalleled adventure for any trekking enthusiast.
