Hidden between the Annapurna and Langtang regions lies one of Nepal’s best-kept trekking secrets: the Manaslu Circuit Trek, including the awe-inspiring Larke Pass. This trail delivers a breathtaking mix of remote adventure, Buddhist culture, and raw Himalayan landscapes__without the crowds that often swarm Everest and Annapurna routes.
For trekkers yearning to escape the well–trodden paths and immerse themselves in authentic Nepali wilderness and culture, the Manaslu Circuit Trek offers a rewarding and unforgettable journey. Here’s everything you need to know about this lesser-known but increasingly celebrated trail.
Why Choose the Manaslu Circuit Trek?
The Manaslu region was opened to foreign trekkers only in 1991. This limited exposure has preserved its raw and wild nature. While it still requires a special permit and a guide, this restriction helps keep the experience pristine, intimate, and remarkably less commercial than other routes.
Highlights of the Manaslu trek include:
- Fewer crowds, offering solitude and quiet trails
- Stunning views of Manaslu (8,163m), the eighth-highest mountain in the world
- Traditional Tibetan-style villages like Samagaun and Lho
- Larke La Pass (5,106m), a high alpine crossing with epic panoramic views
- Rich Buddhist culture and ancient monasteries
- Crossing dramatic climate zones, from subtropical forests to high mountain tundra
If you’re looking for a trek that combines high-altitude challenge, cultural immersion, and unspoiled landscapes, this is it.
Overview of the Trekking Route
Most Manaslu Circuit itineraries span between 14 to 18 days. Here’s a typical route outline:
- Kathmandu to Soti Khola (via Arughat)
- Soti Khola to Machha Khola
- Machha Khola to Jagat
- Jagat to Deng
- Deng to Namrung
- Namrung to Lho
- Lho to Samagaun (rest day or acclimatization)
- Day trip to Manaslu Base Camp or Pungyen Gompa
- Samagaun to Samdo
- Samdo to Dharamsala (Larke Phedi)
- Dharamsala to Larke La Pass to Bimthang
- Bimthang to Tilije
- Tilije to Dharapani
- Drive back to Kathmandu via Besi Sahar
You can customize the route to include side trips like Birendra Lake, Manaslu Base Camp, or Serang Gompa.
The Crown Jewel: Larke Pass (5,106m)
Manaslu Larke Pass Trek is the trek’s highest point and most dramatic section. The climb to the pass is long but steady, often requiring an early pre-dawn start to avoid harsh winds. As you approach the summit ridge, snow-covered peaks surround you on all sides__Manaslu, Himlung, Cheo Himal, and Annapurna II dominate the skyline.
Crossing the Larke Pass is a true Himalayan accomplishment. The descent into the Marsyangdi Valley leads you into lush forests and eventually joins the Annapurna Circuit trail at Dharapani.
This combination of dramatic high alpine crossing and culturally rich valleys is unmatched in Nepal.
A Cultural Odyssey:. Tibetan-Influenced Villages
The villages on the Manaslu trail feel centuries removed from modern life. Influenced heavily by Tibetan Buddhism, many communities are populated by the Nubri and Tsum people, whose language, clothing, architecture, and religion resemble those of Tibet more than Kathmandu.
Notable villages include:.
- Lho: With a commanding view of Manaslu and an iconic monastery perched above, it’s a perfect blend of scenery and spiritual atmosphere.
- Samagaun: The cultural heart of the trek. Home to ancient gompas and yak caravans, and a gateway to Manaslu Base Camp.
- Samdo: A remote village just 15km from the Tibetan border. Don’t miss a side hike to the viewpoint above for spectacular Himalayan views.
Every village has its own charm, stories, and rhythm, giving trekkers the feeling of stepping into a living museum.
Nature Untouched: Flora and Fauna
The Manaslu Conservation Area spans multiple climate zones__from the sub-tropical jungles near Soti Khola to alpine meadows and glacial landscapes above Samdo. It’s a biodiversity hotspot, home to:
- Himalayan tahr
- Snow leopards (rarely seen)
- Blue sheep
- Langurs
- Danphe pheasants (Nepal’s national bird)
During the spring season (March-May), rhododendrons burst into color below 3,000 meters, while the fall (October-November) brings crystal-clear mountain vistas and pleasant daytime hiking conditions.
Permits and Regulations
Because the Manaslu Circuit is a restricted area, the following permits are required:
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
Trekkers must be in a group of at least two with a licensed guide, and the trek must be arranged through a registered trekking agency. These rules help maintain safety and preserve the region’s cultural integrity.
Additionally, if you plan to explore the Tsum Valley or trek into the Nar-Phu region, separate permits will be required.
Who is This Trek For?
The Manaslu Circuit is suitable for trekkers who:.
- Have some high-altitude experience (although not required)
- Are moderately to highly fit
- Prefer fewer crowds and enjoy cultural immersion
- Are open to basic teahouse accommodations and rustic trekking conditions
- Want a high pass crossing without the commercial buzz of Everest or Annapurna
The trail is considered moderately challenging. The altitude gain is gradual, helping with acclimatization, but Larke Pass is still above 5,100 meters, so adequate preparation and pacing are essential.
Accommodations and Food
Since 2010, teahouses have been established along the Manaslu Circuit, making it a teahouse trek rather than a camping one. However, don’t expect luxury.
Accommodations are basic: twin rooms, shared toilets, and limited electricity. Blankets are provided, but bringing a -10°C sleeping bag is highly recommended.
Menus are similar to other treks in Nepal: dal bhat (rice and lentils), Tibetan bread, momos, chow mein, fried rice, and occasional pasta or pizza in larger villages. Hot drinks, especially ginger-lemon tea, help keep trekkers warm and hydrated.
Wi-Fi is scarce and unreliable, which many consider a feature, not a bug. Solar charging is available in some lodges, often for a fee.
When to Go
The best trekking seasons are:.
- Spring: March to May.
- Autumn: September to December.
These periods offer stable weather, clear skies, and excellent visibility. While the spring offers blooming rhododendrons and warmer mornings, autumn provides crisp mountain views and cooler temperatures.
Monsoon (June to August) brings heavy rain, landslides, and leeches in the lower sections. Winter (December to February) can bring snow, particularly over the Larke Pass, which may become impassable without special gear and experience.
Sustainability and Responsible Trekking
With growing popularity comes responsibility. The Manaslu region is ecologically fragile and culturally sensitive. Trekkers can reduce their impact by:.
- Using refillable water bottles with purification systems
- Avoiding single-use plastics
- Staying on the main trails
- Respecting local customs and monasteries (ask before photographing)
- Hiring local guides and porters to support the community
Many agencies now emphasize eco-conscious trekking practices, and the Manaslu Conservation Area Project (MCAP) continues to lead sustainability efforts in the region.
Side Adventures and Extensions
Want to go further? Consider these add-ons:.
- Tsum Valley Trek:. Branch off at Philim and explore the hidden Buddhist valley of Tsum. Known for ancient monasteries, sacred caves, and remote serenity.
- Manaslu to Annapurna Circuit Combo:. After crossing the Larke Pass, continue along the Annapurna Circuit toward Pisang, Manang, or Tilicho Lake.
- Serang Gompa Visit: A remote spiritual retreat located near Bihi, this hidden gem rewards those who wander off the main trail.
A Trek That Stays With You
There’s something timeless about the Manaslu region. Perhaps it’s the distant sound of yak bells echoing through a valley at dawn. Or the monks chanting in a remote hillside gompa. Or maybe it’s the sight of Manaslu’s snow-draped summit catching the sun as you sip tea in Samagaun.
Whatever it is, this trek resonates deeply with those who walk it.
Unlike other popular trails, the Manaslu Circuit doesn’t try to entertain__it simply exists in its raw, spiritual beauty. Those who approach it with humility and curiosity are rewarded with a transformative experience.
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Final Tips for Trekking the Manaslu Circuit
- Pack light, but don’t skimp on warm layers
- Prepare physically for long days with elevation gain
- Learn a few Nepali or Tibetan greetings (e.g., Namaste, “Tashi Delek”).
- Always listen to your guide’s advice, especially near the Larke Pass
- Carry cash (Nepali rupees) as there are no ATMs on the trail
- Give yourself buffer days in case of weather or altitude delays
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Frequently Asked Questions
How difficult is the Manaslu Circuit Trek?
The trek is moderately challenging. With good fitness and proper acclimatization, most trekkers complete it successfully. Larke Pass is the toughest day due to high altitude and early ascent.
Can I do the trek independently?
No. Due to the restricted area status, the trek requires at least two trekkers, a licensed guide, and permits through a registered agency.
How high is Larke Pass?
Larke La Pass stands at 5,106 meters (16,752 feet), making it one of Nepal’s highest and most scenic passes.
Is clean water available?
Yes. Teahouses offer boiled or filtered water for a small fee. It’s best to bring purification tablets or a SteriPen for refilling en route.
Is it good for photography?
Absolutely:. From the misty gorges near Soti Khola to the windswept summit of Larke La, the landscapes are dramatic and photogenic.
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Manaslu is more than a trek; it’s a journey into a quieter, simpler, and more spiritual side of the Himalayas. If you’re searching for untouched beauty, cultural authenticity, and a deeply satisfying adventure, the Manaslu Circuit Trek and its crown jewel, Larke Pass, is calling your name.
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Booking Process for Everest Base Camp Trek by Visit Himalaya Treks
To book the Manaslu Circuit Trek through Visit Himalaya Treks, begin by contacting them via email or WhatsApp to discuss your preferred dates, group size, and specific needs. VHT will provide a detailed itinerary covering the duration of the Manaslu Larke Pass Trek, highlights, costs, and inclusions such as a guide, porter, meals, accommodation, and transportation.
We, Visit Himalaya Treks, will finalize all logistical arrangements, including transportation, accommodation, and permits, to ensure everything is in place for your trek. Upon arrival in Nepal, the team will ensure that all aspects of the trek are organized, providing you with a smooth and unforgettable experience on the trek to Manaslu Circuit, visiting the Base Camp of Mount Manaslu. Our company specializes in pure off-the-beaten-path destinations like the Kanchenjunga Base Camp Trek in eastern Nepal, one of the most beautiful treks in Nepal. Similarly mesmerizing Mount Makalu Base Camp Trek or any other Himalaya Trekking Tours in Nepal.
